YOGA / MEDITATION PRACTICE
En naturaleza
Ubicación: (Sheep Meadow) Central Park
1802 65th Street Transverse, Nueva York, NY 10065
Respirar aire fresco.
Escuche el canto de los pájaros.
Medita en la naturaleza.
Siéntese en el césped cubierto de hierba.
Deja que el sol bese tu piel.
Deja que el viento te quite el estrés.
Hacer yoga en Central Park
En el estudio
Ubicación: 520 8th Ave 16th floor, Nueva York, NY 10018
Conéctese con la comunidad Minidazz.
Encuentra personas con ideas afines.
Escuche música inspiradora.
Estírese en espejos de pared de cuerpo entero.
Sin restricciones por condiciones climáticas.
Concéntrese mejor en un entorno de estudio.
Meditación trascendental
Respira mejor con técnicas de meditación.
Conéctese con una conciencia superior.
Engrosar la corteza prefrontal del cerebro.
Elimina los pensamientos negativos.
Piense desde la perspectiva de un observador.
Aumente la conciencia de sí mismo.
Concéntrate en el momento presente.
Peter N. Fish, MD
ABIM Certified Internal and Geriatric Medicine
As an Internal Medicine Physician taking care of thousands of patients in multiple states, as well as attending to the health of over two thousand people during the COVID pandemic, I have been under tremendous pressure. Poor sleep, poor diet, constant stress, and lack of proper exercise have taken a toll on my health resulting in high blood pressure, weight gain, chronic pain and stiffness, and visible aging. Lily started me back on the road to wellness with her Yoga and meditation classes. Thanks to her expert demonstration of yoga poses, clear instructions, and her example of a tranquil but practical approach to stressful life events, I am more flexible and healthy—both physically and mentally—and am embarking on a happier life. Thank you Lily!
Anita V. Cruz
Anita V. Cruz Photography
Lily is a fantastic yoga and meditation teacher. I always feel so relaxed and refreshed after her class. She never hesitates to give enough 1 on 1 attention to anyone who is struggling with a pose. 10 out of 10 would recommend her to anyone looking to get into yoga or meditation!!!
Anthony Donoghue
Ahthor and Lecturer in Discipline
Having done Yoga for many years in the past, I decided I wanted to get back into it. I ran into Lily in Central Park where she was promoting her new Minidazz studio. She came across as very knowledgeable in Yoga so I decided to book a one-on-one personal session with her. A few days before the session, she invited me to take a group class (free of charge) so she could study my flexibility.
Lily has a wonderful calmness to her that fills the room. With the slightest touch of her hand she is able to push you through the pain to the pleasure of each pose. Lily designed a personal session that matched my flexibility leaving me extremely relaxed and invigorated. In short, the personal session was a true Yoga experience. There are a lot of instructors out there who teach Yoga but the difference is that Lily is a true Yogi. Make an appointment now with Lily, before the word gets out, so you can experience for yourself what Yoga can do for you under the guidance of someone who understands its power.
Marissa Egipciaco
Student
As someone who is constantly sitting at a desk Monday through Friday, a lot of tension tends to build up in my shoulders and back. Lily’s yoga class not only has helped me alleviate that stress and tension, but also allowed me to take time to meditate and focus on myself. If you are someone who has always wanted to try Yoga but didn’t know where to start, I highly recommend booking a class with her. Lily is knowledgeable and compassionate in her instruction, and you will feel immensely better at the end of every class.