YOGA / MEDITATION PRACTICE
Breathe better with meditation techniques.
Connect with higher consciousness.
Thicken the pre-frontal cortex in the brain.
Eliminate negative thoughts.
Think from an observer's perspective.
Increase self awareness.
Focus on the present moment.
Peter N. Fish, MD
ABIM Certified Internal and Geriatric Medicine
As an Internal Medicine Physician taking care of thousands of patients in multiple states, as well as attending to the health of over two thousand people during the COVID pandemic, I have been under tremendous pressure. Poor sleep, poor diet, constant stress, and lack of proper exercise have taken a toll on my health resulting in high blood pressure, weight gain, chronic pain and stiffness, and visible aging. Lily started me back on the road to wellness with her Yoga and meditation classes. Thanks to her expert demonstration of yoga poses, clear instructions, and her example of a tranquil but practical approach to stressful life events, I am more flexible and healthy—both physically and mentally—and am embarking on a happier life. Thank you Lily!
Anita V. Cruz
Anita V. Cruz Photography
Lily is a fantastic yoga and meditation teacher. I always feel so relaxed and refreshed after her class. She never hesitates to give enough 1 on 1 attention to anyone who is struggling with a pose. 10 out of 10 would recommend her to anyone looking to get into yoga or meditation!!!
Ahthor and Lecturer in Discipline
Having done Yoga for many years in the past, I decided I wanted to get back into it. I ran into Lily in Central Park where she was promoting her new Minidazz studio. She came across as very knowledgeable in Yoga so I decided to book a one-on-one personal session with her. A few days before the session, she invited me to take a group class (free of charge) so she could study my flexibility.
Lily has a wonderful calmness to her that fills the room. With the slightest touch of her hand she is able to push you through the pain to the pleasure of each pose. Lily designed a personal session that matched my flexibility leaving me extremely relaxed and invigorated. In short, the personal session was a true Yoga experience. There are a lot of instructors out there who teach Yoga but the difference is that Lily is a true Yogi. Make an appointment now with Lily, before the word gets out, so you can experience for yourself what Yoga can do for you under the guidance of someone who understands its power.
As someone who is constantly sitting at a desk Monday through Friday, a lot of tension tends to build up in my shoulders and back. Lily’s yoga class not only has helped me alleviate that stress and tension, but also allowed me to take time to meditate and focus on myself. If you are someone who has always wanted to try Yoga but didn’t know where to start, I highly recommend booking a class with her. Lily is knowledgeable and compassionate in her instruction, and you will feel immensely better at the end of every class.